2024 Amy Cai. All rights reserved.

self growth

How to build an art collection on a budget

If you’re aspiring to build a collection of art but don’t have millions of dollars in the bank to spare, ...

7 Steps to Get Out of an Anxiety Spiral

Ah, anxiety. The old friend that follows me everywhere in life. The inner critic that drives me to doubt myself ...

A Minimalist Spring Cleaning Checklist: Reset your Home and Life

The timing of spring never fails to bring about a renewed sense of optimism to my life. Finally, the ...

The Ultimate Self-Care Sunday Routine, from AM to PM

Ah, Sundays. The day that always welcomes a certain level of dread over the inevitable arrival of Monday. At the ...

How to Organize Your Phone to Boost Productivity and Reduce Distractions

Be honest. Have you ever stared at the staggeringly high screen usage time shown on your phone, and wondered where ...

10 habits to help you become the best version of yourself by your 30s

The arrival of my 29th birthday a few months ago prompted a great deal of introspection.Standing at the end of ...

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