Productivity

Be honest. Have you ever stared at the staggeringly high screen usage time shown on your phone, and wondered where all your time had gone? Have you ever asked yourself how much of your phone time was actually necessary, versus the mindless activities that only gave you fleeting hits of dopamine? All of us are culprits […]

Do you tend to run away from your problems, procrastinate on difficult tasks, or withdraw from situations where you feel challenged? You’re not alone – an avoidant personality can cause us to ignore tackling difficult or complex tasks.

For years, my bookcase was filled with books I’d never finished reading, a testament to my truly horrendous ‘books I want to read’ to ‘books I actually read’ ratio. The problem wasn’t that I didn’t have enough time to read. I had plenty of time to scroll on Tiktok and Instagram, after all. No, the real problem […]